![]() The nutrition breakdown for a cup of cooked, plain brussels sprouts includes: Calories: 70 Protein: 5.5 grams Fat: 0.5 grams Carbs. This can cause you to have belly pain, gas, and either diarrhea or constipation. Brussels sprouts are LOADED with vitamins and minerals. Like other cruciferous veggies, Brussels sprouts have a type of carbohydrate that your body can't easily break down. Ask your doctor about how often it's safe for you to eat Brussels sprouts. If you take medicine called blood thinners, too much vitamin K could prevent them from working as well as they should. Like some other cruciferous veggies, Brussels sprouts are high in vitamin K, which helps your blood clot. Brussels sprouts seeds are sown just a quarter-inch deep and will germinate in five to eight days in soil temperature between 60° and 85°. Risksĭespite all the health benefits of Brussels sprouts, check with your doctor before you add them to your diet if: Brussels sprouts also have carotenoids, colorful pigments found in plants, which are good for your eyes. gemmifera, a cabbage variety native to Belgium. Cut each sprout in half from the flat base through the top. To prepare your Brussels sprouts, slice off the nubby ends and remove any discolored or damaged leaves. If desired, line a large, rimmed baking sheet with parchment paper for easy cleanup. It may also stop new blood vessels from growing inside tumors.Įating a lot of Brussels sprouts and other cruciferous veggies may help protect against cancers of the stomach, lungs, kidney, breast, bladder, and prostate.Ĭrunchy veggies like Brussels sprouts may also help you stave off other health issues, such as high blood pressure, high cholesterol, heart disease, and diabetes. Noun edit Brussels sprout ( plural Brussels sprouts ) (chiefly in the plural) The green vegetable Brassica oleracea var. Preheat the oven to 425 degrees Fahrenheit. Research shows that this compound may help prevent damage to your DNA that raises your chances of getting cancer. They're also rich in vitamins and minerals, such as:īrussels sprouts have a lot of a natural, sulfur-based substance with a name that's a bit of a tongue twister: glycosinolate glucobrassicin. ![]() One serving (1 cup) of cooked Brussels sprouts has: Brussels sprouts are a form of cultivated Brassica oleracea in which the lateral buds develop as small round vegetative buds. For that reason, Brussels sprouts often get a bad rap. ![]() But they're very easy to overcook, which can lead to a bitter taste, mushy texture, and a strong, sulfur-like smell. When you prepare them the right way, Brussels sprouts have a mild, sweet, almost nutty flavor. Only 1 to 2 inches across, they're green and round, with tightly packed leaves. They have a lot of nutrition in each bite.īrussels sprouts are in the cruciferous family - relatives of broccoli, cauliflower, collard greens, and kale. Learn how to grow brussels sprouts, a cool-weather crop that is planted in early spring or mid- to late summer for a crop that matures in the fall. They look a little like mini cabbages, but don't let the small size fool you. Brussels sprouts get their name from the capital of Belgium, where they first grew in the 16th century. ![]()
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