![]() ![]() In the process, there’s a good chance you’ll experience better muscle recovery and ultimately more muscle gains. This makes masturbation ideal as a pre-sleep ritual to help those who are often restless at night to get a better night’s sleep.The science supports this notion as it has been shown that serotonin levels rise after sex or masturbation. ![]() ![]() Many say that they feel more relaxed after climaxing. What we can rely on in this case is anecdotal reports backed by science.So, it’s difficult to rely on the results of these studies. When one hormone is elevated, often times another one rises in response. It is not advised to look at the actions of any one hormone in isolation given the fact that there is a huge interplay between hormones in our bodies.These ideas are backed by two studies, but these studies are flawed because the sample sizes are too low.This idea has made a big comeback with a movement called “NoFap.” It encourages people to abstain in order to build up testosterone and become more manly.The thought was that it made you “weak in the knees” and less aggressive in your sport. Many athletes were advised by their coaches to not engage in masturbation or sex prior to a game or athletic event.This is likely due to the fact that these people push it really hard in the gym and they just don’t have that much energy afterwards. They aren’t feeling wiped or fatigued, but they also don’t have pent up amounts of energy. What I mean by that is their energy levels go down but in a good way. Studies show that people who train at a high intensity level will have a lower state of arousal. And that’s where fapping ties into training. Since masturbation allows you to become more relaxed, it can help you get some sleep. If you partake in this sexual activity, you know that you get a feeling of relaxation after orgasms.Įssentially, after a masturbation-induced orgasm there is a huge increase in serotonin levels and that’s going to make you feel more relaxed and give you a lower state of bodily and mental arousal.Īnd that’s extremely important, especially if you tend to exercise closer to bedtime because you don’t want your brain in high-energy mode. Now with all that said, I think you can utilize masturbation to support your goals of muscle building. So, this begs a chicken-or-the-egg question: Do these people already have high testosterone levels, and this made them want to masturbate more? Or was it the masturbation that was raising those levels of testosterone? That is, more masturbation will lead to higher levels of testosterone. While that sounds great, there’s a catch: There have been just as many studies that have shown the direct opposite is true. For reference, the best clinical evidence and medical studies usually involve hundreds or thousands of subjects. Experts in this second study apparently demonstrated that after just seven days, subjects experienced an increase in their serum testosterone levels in response to masturbation abstinence. In the second study, there were more subjects but still not that many – only 28 male subjects. The result was a significant increase in testosterone. That’s not a lot of people to study. These guys were told to abstain from masturbation for a three-week period. In the first study, there were only 10 subjects. These reported benefits are usually tied back to just two small peer-reviewed studies, which isn’t a lot of sources. People who swear by the NoFap movement tend to cite studies, so what they say must be legit, right? ![]()
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